Workout of the day – Tuesday September 15th
Workout of the day – Tuesday September 15th
Warm up
2 Rounds
10 PVC back squats
30sec hollow rock
20 supermans
8 tempo push ups (5 counts down)
20 situps
10 good mornings (band or PVC)
Strength
2 Clean Pull + 1 clean x 5
Ascending (not more than 75%)
Conditioning
20 min AMRAP
3 Strict pullup / 6 ring rows
6 Shoulder to OH (85/135)
9 Box Jumps (20/24)
2020 09 14