Workout of the day – Wednesday April 12th
Warm up
500m row/ski
Then, 2 rounds:
10 ring rows
10 DB burpee deadlifts
10 alternating DB renegade rows
Endurance (32 min)
4 rounds, each for time, starting a round every 8 min:
800m run
12 strict pull-ups
36 American KBS 24/16 lg
Scaling: Adjust to strict banded pullups
2023 04 11