Workout of the day – Wednesday April 19th
Warm up
2 rounds
5/side thoracic extensions
10 supermen
10 ring rows
10 V-ups
Endurance
Barbara
5 rounds for time:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Air Squats
— Rest 3 mins between each round.
Time cap: 40 min
2023 04 18