Workout of the day – Wednesday April 26th
Warm up
3 rounds:
10 A-frame toe-touches
5/side KB suitcase deadlifts
5/arm single arm KBS
5/arm KB push presses
Endurance
Every 8 min for 4 rounds:
400m run
20 sumo deadlifts high pulls (BB: 75/55 lbs, KB: 24/16 kg)
15 hang power snatches (BB: 75/55 lbs, KB: 24/16 kg
10 handstand pushups
5 strict handstand pushups
Time cap each round: 6:30 min
2023 04 25