Workout of the day – Wednesday April 7th
Warm up
2 rounds
10 PVC dislocates
30sec hollow hold
20 squats
8 push ups
20 situps
10 PVC good morning
Strength
2 Clean pull + 1 squat clean
5 sets
Ascending or across
Focus on high pull and catch in squat
Conditioning
20min AMRAP
21 STOH 115/75
15 pull ups
9 box jumps
2021 04 06