Upper East Side

Warm up

400m run, then 2 rounds of:

10 KB suitcase deadlifts per side

10 single arm KBS per side

10 single arm KB push presses per side

Endurance

5 rounds for max reps, 1 min per station, performed ‘FGB style’:

Assault bike calories

KB snatches 24/16 kg

Cal ski

Double DB hang power cleans 50/35 lbs

Cal Row

Rest

Mobility (10 min)

1 min per side coach stretch

1 min per side pigeon stretch

1 min frog pose stretch

1 min per side lying glute stretch