Workout of the day – Wednesday December 21st
Warm up
One time through:
25 glute bridges
50 mountain climbers
25 alternating plank shoulder taps
5 wall walks
25 jumping jacks
Endurance
2 rounds of:
3:30 min AMRAP:
20 DB overhead lunges 50/35 lbs
18 alternating DB snatches 50/35 lbs
16 single DB Thrusters 50/35 lbs
Max handstand pushups in the remaining time
— rest 90 sec
3:30 min AMRAP:
20/18 cal row
18 American KBS 24/16 kg
16 pushups
Max KB snatches in the remaining time
— rest 90 sec
3:30 min AMRAP:
60 double unders
18 box jumps 24/20 in
16 plate ground to overheads 35/25 lbs
Max V-ups in the remaining time
— rest 90 sec
Note: cycle through the 3 station once, then perform a second round of each
2022 12 20