Workout of the Day – Wednesday December 2nd
Warm up
2 rounds
7 cleans
15sec hollow hold, into 10 V-ups
10 front squats
1min plank
7 hang cleans
40 single unders
Strength
2 Clean pull + 1 hang clean + 1 clean x5
Conditioning
4 x 3min AMRAP
8 pullups
8 goblet squats (50/35)
8 box jumps (24/20)
90sec Pause
2020 12 01