Workout of the Day – Wednesday December 9th
Warm up
2 rounds
1 clean + 1 hang clean x 5
10 deadlift
3 wall walks
5 burpees
20 situps
30sec handstand hold
Strength
1 snatch + 1 hang snatch x 6
Conditioning
15min AMRAP
2 squat clean 135/95
4 HSPU
8 Toes to bar
2020 12 08