Workout of the Day – Wednesday February 10th
Warm up
2 rounds
30sec hollow hold
10 PVC deadlift
15 V-ups
10 PVC strict press
8 tuck jumps
7 burpees
Skill
Pull ups
4 x max reps Strict pull ups (sub banded pullups)
then,
Tabata (8 rounds, 20/10)
Kipping pullups or Kip swing practice
Conditioning
For time
50 KBS 53/35
500m row
21 thrusters 95/65
1000m row
15 thrusters
500m row
40 KBS
2021 02 09