Workout of the Day – Wednesday February 24th
Warm up
2 rounds
8 strict press
20 V-ups
8 push press
12 lunges
20 mountain climbers
6 tempo thruster (51X1)
Strength
1 Power clean + 1 hang power clean + 1 jerk x 5
Conditioning
3 rounds
7 Shoulder to OH 125/85
14 pullups
21 KBS 50/35
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