Workout of the Day – Wednesday February 3rd
Warm up
2 rounds
10 PVC back squat
30sec hollow rocks
20 supermans
8 tempo push up (5 count down)
20 crunches (ft elevated)
10 PVC good mornings
Strength
Push press
5×5
Conditioning
4 rounds
3min AMRAP
3 power clean 145/95
6 push up
9 squat
Rest 1min between AMRAPS
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