Workout of the Day – Wednesday January 13th
Warm up
2 rounds
10 PVC push press
6 tempo push ups (5 count down)
8 Jumping lunges
50sec plank
20 supermans
Strength
Front squat
3 x 4
2 x 3
Conditioning
20min AMRAP
10/10 single arm KB push press 53/35
15 push ups
20 KB sumo deadlift high pull
25 wallballs 20/14
30 situps
500m row
2021 01 12