Workout of the Day – Wednesday January 27th
Warm up
8 minutes
4 burpees
20sec left side plank
10 push ups
20sec right side plank
7 tempo squat (61×1)
15 sit ups
Strength
Strict Press
3×5
2×4
Conditioning
For time
10-9-8-7-6-5-4-3-2-1
Toes to bar
KBS 53/35
1 min rest
8-7-6-5-4-3-2-1
C2B pull ups
power cleans 105/75
1 min rest
8-7-6-5-4-3-2-1
HSPU
Box jump
2021 01 26