Workout of the day – Wednesday July 12th 2023
Warm up
2 rounds:
10 alternating box step ups
10 single DB snatches
10 alternating plank extensions
5 double DB snatches
Endurance
Every 2 min for 36 min (3 rounds), alternating between:
Max cal row
6 devil presses 50/35 lbs
Max cal ski
10 double DB box steps over 24/20 in, 50/35 lbs
400m run
100 ft. handstand walk or 45 sec handstand hold (or plank hold)
2023 07 11