Workout of the day – Wednesday July 3rd 2024
Warm up
2 rounds:
20 A-frame toe-touches
20 plank shoulder taps
10 groiners
5 bootstrap squats
Endurance
Every 10 min for 3 rounds, each for time:
400m run
30 Russian KBS 32/24 kg
15 box jumps 24/20 in
30/24 cal row
15 box jumps 24/20 in
30 Russian KBS 32/24 kg
400m run
Note: If in any round you finish the second set of KBS with less than 3 min to go, only finish that round with a 200m run.
2024 07 02