Workout of the day – Wednesday June 28th 2023
Warm up
One time through:
25 glute bridges
50 mountain climbers
25 alternating plank shoulder taps
10 ring rows or pullups
25 jumping jacks
Endurance
36 min alternating EMOM:
12/9 cal row
12 pullups / ring rows
12/9 cal ski
200 ft. double DB farmer’s carry
200m run
100 ft. sandbag carry
Mobility
1 min per side Lat stretch with PVC
1 min per side quadruped thoracic rotation stretch
1 min per side pronated twisted cross
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