Workout of the Day – Wednesday March 24th
Warm up
3 rounds
8/8 single leg deadlifts
20 crunches
8 banded good mornings
20 bicycle crunches
8 tuck jumps
15 Knees to elbows
20sec hollow hold
Strength
Front squat
3×5
2×4
Conditioning
3 x 4min AMRAP
6 GTOH 135/95
30 Double unders
2min rest between AMRAPS
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