Workout of the day – Wednesday March 30th
Warm up
2 rounds:
20 banded good mornings
20 A-frame toe-touches
10 cal row
Endurance
For time, completing as 2 min work, 30 sec rest, and continuing this way until completion:
100 double unders
50/40 cal row
40 American KBS 24/16 kg
30 burpees
20 box jumps 24/20 in
30 burpees
40 American KBS 24/16 kg
50/40 cal row
100 double unders
Time cap: 27 (11 intervals)
Mobility
Perform each of the following mobility drills for the specified time
1 min per side banded front rack stretch
90 sec lat stretch with PVC
2 min foam roller on shoulders and thoracic cage
30 sec per side banded triceps stretch
1 min foam rolling on calves
30 sec per side quadruped thoracic rotation stretch
2022 03 29