Workout of the Day – Wednesday March 3rd
Warm up
2 rounds
30 mountain climbers
10 DB shoulder press
15 squat thrusts
20sec pull up bar hang
10 PVC clean
8 PVC front squat
Strength
Bench press
3×4
2×3
Conditioning
13min AMRAP
3-6-9-12-15-18……..
Front squat 135/95 (from the floor)
HSPU
2021 03 02