Upper East Side

Warm up

50 jumping jacks, then, 2 rounds of:

10 jumping squats

8 alternating single arm DB hang C&J

6 yoga pushups

4 single DB lunges

2 wall walks

Endurance

— From 0:00 to 15:00, perform for time:

33-27-21-15-9 reps of:

Calories row

Burpee broad jumps 3 ft. (1 & 1/2 squares of the floor mats)

— From 15:00 to 17:00, rest

— From 17:00 to 32:00, perform for time:

5 wall walks

20 handstand pushups

4 x 25 ft. single DB overhead lunges 50/35 lbs

60 single DB box step ups 50/35 lbs, 24/20 in

4 x 25 ft. single DB overhead lunges 50/35 lbs

20 handstand pushups

5 wall walks