Upper East Side

Warm up
3 rounds
10 PVC clean shrugs
10 PVC drop cleans
10 PVC passthrus
20 jump squats
40sec plank

Strength
1 clean pull + 1 clean High pull + 2 cleans x 5
End heavier than last week

Metcon
14 min EMOM
1) 1 rounds “Cindy”: 5 pullup + 10 push up + 15 squat
2) Half round “DT”: 6 deadlift + 5 hang clean +
3 STOH 155/105

EVF360

A) 3 rounds
10/10 Single arm DB OHS
15 weighted situps
50 mountain climbers
10 goblet good mornings
10 push ups

B) 25min EMOM
1)) 20 SA DB push press (L)
2)) 14-18 burpees
3)) 20 SA DB push press (R)
4)) 12-16 pistols