Workout of the day – Wednesday May 15th 2024
Warm up
6 min AMRAP:
5 single arm KBS per side
5 single arm KB thrusters per side
5 kipping swings
Endurance
Every 6 min for 5 rounds:
500m/400m row
40 air squats
30 American KBS 24/16 kg
20 situps
10 pull ups
2024 05 14