Workout of the day – Wednesday May 18th
Warm up
2 rounds:
5 inch worms with push up
20 plank shoulder taps
50 ft. broad jumps
Endurance
14 min AMRAP:
60 double unders
30 alternating DB hang snatches 50/35 lbs
10 burpees box jumps overs 24/20 in
— rest 2 min
14 min AMReps:
Run 2k (4 laps around the block)
Max distance rowing in the remaining time
Mobility
1 min per calf foam rolling – front and back
1 min per side quadriceps smash with heavy KB
1min ankle flossing and CAR per side
2022 05 17