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Workout of the Day – Wednesday May 19th

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Warm up
3 rounds
10 KBS
10 air squats
5 inchworms with push up
10 KB kang squats

Strength
2 clean pull + 2 clean x 5
Across at 75%

Metcon
18 min AMRAP
10 box jumps
20 push ups
10 Deadlifts 175/125

EVF360

A) 15 min AMRAP
15 KB sdhp
15 legs over KB
15 Goblet squats

B) 5 rounds
30 plate OH lunges
10 burpee box jumps