Workout of the day – Wednesday November 22nd 2023
No olympic lifting class today
Warm up
4 min AMRAP:
6 plate ground to overheads
6 lunges with plate
6 jumping good mornings
6 plate halos
Endurance
10 min alternating EMOM:
45 sec max cal ski
12 American KBS 24/16 kg
— rest 2 min
10 min alternating EMOM:
45 sec max cal assault bike
12 double DB push presses 50/35 lbs
— rest 2 min
10 min alternating EMOM:
45 sec max cal row
12 burpees over rower
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