Workout of the day – Wednesday November 2nd
Warm up
2 rounds:
5/side thoracic extensions
10 plate Da-Vinci raises
15 kip swings
20 hollow rocks
Endurance
30 min alternating EMOM (5 rounds):
200m run
15 pullups (Rx+ 15 chest-to-bar)
17/14 cal row
15 single DB overhead lunge steps (switch arm anytime) 50/35 lbs
17/14 cal assault bike
15 handstand pushups (Rx+ 10 strict)
Mobility – Time permitting
Coach’s choice
2022 11 01