Workout of the Day – Wednesday November 4th
Warm up
3 rounds
10 KB sumo deadlift high pull
5/5 Single arm KB Thrusters
20 mountain climbers
7 burpees
20sec Handstand hold
20 weighted situp + OH press
Strength
Push Press
5 x 2
Conditioning
5 min AMRAP
8 kb swing 53/35
8 goblet squat
8 SDHP
2:00 rest
5 min AMRAP
2 bar muscle up o 4 pullup
4 hspu
6 KB step overs
2020 11 03