Workout of the Day – Wednesday October 14th
Warm up
2 rounds
10 deadlifts
30sec Kip Swings
10 toes to bar
7 push ups
7 crunches
Strength
4 front squat + 1 split jerk x 4 @ 70% (of split jerk)
Conditioning
For time
35 STOH (65/95)
25 front squat
15 front rack lunges
Every break 10 burpees
2020 10 13