Workout of the Day- Wednesday October 21st
Warm up
6 minutes
8 strict press
20 v-ups
8 push press
12 lunges
20 Mountain climbers
6 sotts press
Strength
1 Snatch Balance + 2 OHS x 5
Conditioning
For time
15 hang power clean (115/85)
450m row
20 toes to bar
450m row
15 hang power clean (115/85)
2020 10 20