Workout of the Day – Wednesday October 28th
Warm up
2 rounds
7/7 SA KB squat clean
20sec hollow rocks
8/8 SA KB thrusters
7/7 SA KBS
8/8 SA KB Press
15 KB Russian twists
Strength
Back squat
5 x 5
Conditioning
15-12-9-6-3
Burepee to a 6in target
Thrustes 95/65
**20 sit-ups after each round
2020 10 27