Workout of the day – Wednesday September 4th 2024
Warm up
3 Rounds
5 inch worms with pushups
5 PVC pass through
6 x 50′ Shuttle Run
5 Pull-Ups
Endurance
30 min AMRAP:
500m run (1 lap around the block)
10 bench presses 155/105 lbs
10 strict pullups
10 plate V-ups 15/10 lbs
2024 09 03