28 March 2013
Workout of the Day
In teams of 3, with partners alternating tasks, complete as many rounds and reps as possible in 30 minutes of:
250M Row
Front Squats (135/95)
One person must be rowing, one person must be squatting, and one person must be resting at all times. Partner A starts on the rower and in the time it takes them to finish 250m, Partner B completes max reps of Front Squats while Partner C rests and cheers the other two on. When Partner A finishes rowing, partners alternate. Partner A goes to Front Squats, Partner B goes to resting, Partner C goes to rowing.
Front Squats…bars must be taken from the floor 🙂
2013 03 27