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28 March 2013

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Workout of the Day

 

In teams of 3, with partners alternating tasks, complete as many rounds and reps as possible in 30 minutes of:

250M Row

Front Squats (135/95)

 

One person must be rowing, one person must be squatting, and one person must be resting at all times.  Partner A starts on the rower and in the time it takes them to finish 250m, Partner B completes max reps of Front Squats while Partner C rests and cheers the other two on.  When Partner A finishes rowing, partners alternate.  Partner A goes to Front Squats, Partner B goes to resting, Partner C goes to rowing.

 

 

Front Squats…bars must be taken from the floor 🙂

 

 

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