Tuesday, April 11th Crossfit Workout of the Day

Mobility: Use this quick anterior shoulder stretch to help with dips today!

Warm up
3 rounds:
10 glute bridges
10 single leg deadlifts
5 box jumps

Strength

DEADLIFT
3×10

Superset with

RING or BOX DIPS
3 x max effort

Try to go heavier than week 3 on the deadlift.

Conditioning

Performance:
3 rounds for time
250m row
15 push jerks (135/95)
200m run
15 toes to bar

Fitness:
3 rounds for time
250m row
15 KB push press
200m run
15 hanging knee raises

16 minute time cap

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