Friday, August 11 CrossFit Workout of the Day
Mobility: Mobility theme this week was thoracic! No equipment required, just the willingness to do it every day to reverse the effects of texting and sitting. These will also assist in making your overhead positioning better.
10 squat therapy + 10 pass-thrus + :20 hang from pull up bar
10 pass-thrus in OHS + 10 OHS + :20 ring support hold
3 rounds for quality:
10 overhead squats (from rack)
8 L-hang pull ups or strict pull ups
8 ring dips
Weight for the OHS should be tough but unbroken. We will increase weight next week.
Add weight to the dips if possible.
7 deadlifts (225/155)
14 box jumps (24/20)
2017 08 10