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Friday, May 19 CrossFit Workout of the Day

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Mobility: OHS and snatches don’t have to be hard! Yes, it takes a significant amount of technique to get them right, but mobility will help you get there. Check out these tips.

Warm up
3 rounds:
10 PVC dislocates
10 single-arm OHS (5/arm, DB/KB)
10 Russian KBS

Strength
OVERHEAD SQUAT
Performance
70%, 3×3
75%, 2×3

Fitness
Mobility and technique

Conditioning
Performance
2 rounds for time:
10 hspu
20 knees to elbows
25 wall balls (20/14)

Fitness
2 rounds for time:
10 DB shoulder press
20 v-ups
25 wall balls

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