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Monday, May 15 CrossFit Workout of the Day

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Mobility: Don’t let tight hips prevent you from squatting past parallel. Better yet, you can do these mobilizations anywhere!

Warm up
5 minutes:
10 banded side steps
10 band pull aparts
10 supermans
10 groiners

Strength
BACK SQUAT
Set 1: 5 reps @ 60%
Set 2: 1 rep @ 75%
Set 3: 5 reps @ 65%
Set 4: 1 rep @ 80%
Set 5: 5 reps @ 70%
Set 6: 1 rep @ 85%
Set 7: 5 reps @ 75%

Rest 2-3 minutes between sets.

Conditioning
Performance/Fitness
9 minute AMRAP:
15 pull ups
7 burpees
200m run

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