1 April 2013 – WOD
Workout of the Day
A.
Five sets of:
Snatch + Overhead Squat x 3 reps
Rest 2 minutes
B.
3 rounds for time of:
20 Pull-Ups
40 Double-Unders
600 Meter Run
2013 03 31
A.
Five sets of:
Snatch + Overhead Squat x 3 reps
Rest 2 minutes
B.
3 rounds for time of:
20 Pull-Ups
40 Double-Unders
600 Meter Run
2013 03 31
Part A – worked up to 165
Part B – 17:42 rx’d