11/27/2013 WOD Happy Thanksgiving!
Warm up
600 Meter row/Run or ski
Dynamic stretches
Training (Met-Con)
“12 Days of Thanksgiving? Why not.”
50 Min Time cap
1 Stair Run
2 Pistols
3 Toes to bar
4 Kettle bell PushPresses (35/22)
5 Hand Release push ups
6 Box Jumps (24/20)
7 Over head Squats w plate (45/25)
8 Burpees
9 Cal Ski
10 Kettle Bell Swings (53/35)
11 Double Squat Wall Balls (20/14)
12 Power Snatches (75/45)
After completing the first movement go back to 1 and begin again adding a new movement each round. There are 12 total rounds with one new movement being added each round
2013 11 27
Foot me, that was fun! 32:17, scaled pistols, single wall balls. Can we do a variation every Thursday until Xmas? K thx
Awesome job Lindsey! Wish I couldve been there to jump in on this one with you guys! Happy thanksgiving everyone! Love you all! Very proud to say I coach all of you maniacs!
29:59, scaled pistols and single wall balls. At least 20 people in class and we pulled it off. Happy thanksgiving everyone!