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12 April 2013 – WOD

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Workout of the Day

 

A)

Five Sets of:

Floor Press x 5 reps @32X1

Rest 90 Seconds

Pendlay Rows x 8-10 reps

Rest 90 Seconds

 

 

B)

In 7 minutes complete as many rounds and reps as possible of:

1 Push Press (65% of 1RM)

1 Burpee

2 Push Presses

2 Burpees

3 Push Presses

3 Burpees…

4…

4…

and so  on…

 

Bars taken from the floor for the push press

 

 

 

 

 

 

 

 

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