Wednesday November 26th, 2014 Workout of the Day
By Coach B Rendo
11.26.14
Warm Up:
3rds NFT:
2 Wall Walks
10 Ring Rows or 5 Strict Pull Ups
15 Sit Ups
Strength:
A1. Push Press
2 x 5 across
then ME x 1 ≤ 10
A2. Weighted Pull Ups
4-5 reps
Conditioning:
3rds For Time:
500M Row
21 Burpees
15 Wall Balls
2014 11 25