13 February 2013
Workout of the Day
A.
Five sets of:
Back Squat x 4-6 Reps @30X1
Rest 60 seconds
Mixed Grip Pull-Ups x Max Reps
Rest 60 seconds
B.
Five Rounds for Time of:
Weighted Lunges x 20 Reps (10/leg)
Push-Press x 20 Reps (Taken from the ground)
Double-Unders x 40 Reps
2013 02 12
14:49, 95# push press, 45# OHL
Dubs fell apart after the second round, disappointed
14:34
75lb push press, 45lb OHL