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13 February 2013

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Workout of the Day

 

A.

Five sets of:

Back Squat x 4-6 Reps @30X1

Rest 60 seconds

Mixed Grip Pull-Ups x Max Reps

Rest 60 seconds

 

 

B.

Five Rounds for Time of:

Weighted Lunges x 20 Reps (10/leg)

Push-Press x 20 Reps (Taken from the ground)

Double-Unders x 40 Reps

 

 

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