Yes, Snatches on Valentines Day…insert inappropriate jokes here…
Workout of the Day
A.
Five sets of:
Floor Press x 5 reps @ 31X1
Rest 90 seconds
Snatch Technique Work x 1.1.1.
(Rest 10 seconds in between singles)
Rest 90 seconds
B.
Three Rounds for Time of:
Hang Power Snatch (115/75) x 10 reps
Ring Dips x 15 reps
POST RESULTS AND JOKES TO THE BLOG!
2013 02 13
Just remember to keep your snatch tight at all times…
5:21 rx’d