15 March 2013
Workout of the Day
A
13.2 Workout Prep
For 15-20 minutes work technique and efficiency for:
Shoulder to Overhead
Deadlift
Box Jumps
B.
In teams of two, with partners alternating complete rounds, complete as many rounds as possible in 30 minutes of:
Bear Crawl four lengths of the gym (crawl wall to wall and back twice)
200 meter run
2013 03 14