17 January 2013 – STRENGTH – Deload
STRENGTH Workout of the Day
1) Squat 5 x 5 (work up to 60-70% of your 1RM)
2) 3 rounds for quality and minimum rest:
20 Weighted Lunges
20 Toes to Bar
20 Good Mornings
20 Kettlebell Swings
Pick challenging weights, but try to do sets unbroken
2013 01 17