19 April 2013 – WOD
Workout of the Day
A)
Six Sets of:
Snatch + Hang Snatch
(rest 2-3 minutes in between sets and use the time to work on shoulder mobility)
B)
For time:
Chest-to-Bar Pull-Ups 10-9-8-7-6-5-4-3-2-1
Handstand Push-Ups 1-2-3-4-5-6-7-8-9-10
Stair run in between each “round”
So, you’ll complete 10 C2B, 1HSPU, and then do a stair run. You’ll complete 9 C2B, 2 HSPU’s and then a stair run and so on
2013 04 18