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19 February 2013

By: 1 Comment

Workout of the Day


Three sets of:
Deadlift x 6-8 reps
Rest 90 seconds
Ring Dips x 12-15 reps
Rest 90 seconds


Against a two minute running clock, complete as many rounds and reps as possible of:

155/105 lb. Deadlift x 12
155/105 lb. Hang Power Clean x 9
155/105 lb. Jerk x 6

Rest two minutes between sets, for a total of three sets. Pick up each round where you left off, and record total rounds and reps completed.



Comments: 1

  1. Metcon 4 Rds + 16 Reps at 115lbs
    This was the 1st time completing an olympic lift above 95lbs in 2.5 months so form felt like crap but the weight felt fine

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