Blog Search

19 February 2013

By: 1 Comment

Workout of the Day

 

A.
Three sets of:
Deadlift x 6-8 reps
Rest 90 seconds
Ring Dips x 12-15 reps
Rest 90 seconds

 

B.
Against a two minute running clock, complete as many rounds and reps as possible of:

155/105 lb. Deadlift x 12
155/105 lb. Hang Power Clean x 9
155/105 lb. Jerk x 6

Rest two minutes between sets, for a total of three sets. Pick up each round where you left off, and record total rounds and reps completed.

 

 

Comments: 1

  1. Metcon 4 Rds + 16 Reps at 115lbs
    This was the 1st time completing an olympic lift above 95lbs in 2.5 months so form felt like crap but the weight felt fine

Write a Reply or Comment

Your email address will not be published.