19 January 2013 – STRENGTH – “Deload”
STRENGTH Workout of the Day
1) Floor Press 5 x 5 (60% of 1RM)
2) Barbell Complex
Deadlifts x 5 reps
Barbell Rows x 5 reps
Hang Cleans x 5 reps
Push Press x 5 reps
Back Squat x 5 reps
Complete 5 rounds. Rest 2-3 minutes in between rounds, going up in weight each set
2013 01 19