19 March 2013 – WOD
Workout of the Day
In Teams of 3, complete 3 full rounds each of:
Row 500m
400m Run (or ski)
20 Wall Balls
20 Burpees
400m Run (or ski)
Row 500m
The workout will run as follows: Partner A will start with their 500m row and then will continue on to the 400m run and so on. Partner B begins the workout once Partner A completes the row. Partner C begins once Partner B finishes their row and then partners chase their teammates throughout the workout. Partner B cannot start the next station until Partner A has finished at that station. The workout is complete when all 3 partners have finished 3 COMPLETE rounds of the above.
– 400m Run is weather permitting. If there’s snow on the ground, or it’s raining, the 400m run becomes 400m SKI!! Who’s excited for snow??
2013 03 18